Experts In Health and Fitness Coaching

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the perfect system that enables you to achieve your goals, based on how you like to live your life.

All our programmes are 100% individual and tailored specifically to YOU!



Dez Ruff

I am the owner and head coach here at 1987. With over 12 years experience in the health and fitness industry, I have learnt the best possible methods to get you to achieve your goals. Its not about me always telling you what to do, its about me educating you on how to make the best possible choices, not only in health and fitness but also in life..




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