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Hey everybody, don’t forget to follow us on Facebook and Instagram. lost of tips and tricks posted up daily to help you on your journey.

@1987nutritionandtraining on both platforms


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What we do!!

Firstly Thank you to everyone for all the support and messages. I am beyond grateful for each and everyone of you 🙏🏻 I wanted to give a breakdown of what it is I actually do. I have been blessed to